During menopause, natural changes occur in the body due to the decline in production of the hormone's oestrogen and progesterone.

Blood orange and caramel baked custards from the Spanish cook and broadcaster Maria José Sevilla's latest book.

From the lush Mekong Delta to beautiful beaches and Ho Chi Minh City, the south of the country is a feast for the senses, says Genevieve Roberts.

They should be both inspiring and calming, but most of all, places where we can unwind and entertain in the best possible light, says Tina De Boarde.

Andalusian gazpacho from the Spanish cook and broadcaster Maria José Sevilla’s latest book.