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Beauty starts from within...

Posted by The powder room
The powder room
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on Tuesday, 14 August 2012
beauty spinach
We've all heard it before, and we all know it to be true. Even the prettiest of faces can become quite plain if not backed up good character.

But the old adage can also be taken quite literally. That is, what you put inside you has a direct and specific effect on how you look.

There are a whole host of delicious foods which will add zing to your skin. Introducing these to your diet is not only easy, but it will do far more than any topical application of cream ever could.

Top nutritionist Amanda Ursell has put together a list of the best beauty-enhancing foods. Says Amanda: 'Research has begun to reveal how vitamins, minerals and super nutrients in food can help from improving skin smoothness to improving skin elasticity and counteracting some of the sun’s ageing damage.

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