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I hate Christmas

Posted by Patricia_Marie
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on Thursday, 11 December 2014
Dear Patricia Marie,
I always hate this time of year – Christmas.  My closest friend died in a car accident on Christmas Day five years ago, and every year I am reminded of her and how much I miss her.  She was such a vibrant, happy person and she used to love Christmas. 

I visit her grave every year, put flowers there, and talk to her, and this year I have explained to my boyfriend of nine months that I don’t ‘do’ Christmas, and why.  He seems a bit irritated by this, but has said he will visit the grave with me.  He wanted me to spend the day with his family and children, but I can’t do that.  I have to honour my friend’s memory.
Nobody seems to understand.  How can I make them see that I feel it is wrong for me to celebrate this day?

Patricia Marie says...

This time of year brings much sadness to those remembering their loved ones, and the pain is often heightened when others are wanting to celebrate the festivities.

If you can plan Christmas to include remembering your best friend, the day may not seem quite so daunting. Take some comfort from lighting a candle in memory of her - have a photo nearby and tell others of the special times you shared. They will want to be included in your thoughts, rather than feel isolated.

Sometimes we can feel no one understands because we don't open up - so do talk to your family and friends, they care about you and will be conscious of your loss. I suspect your boyfriend is not so much irritated but frustrated by your refusal to enjoy the nice times that you so deserve.

Be grateful for the time you had with your friend and focus on this rather than there absence in your future. Have you considered that she wouldn't be wanting you to be feeling so miserable, or not making the most of the life she can't have. So with this in mind, perhaps you could you try to compromise and enjoy the loved ones that are here with you today.

If at anytime you do feel tearful, that's fine too. Don't be so hard on yourself, look to the future and believe things will get easier.

Over Christmas time professional help and support is just a phone call away. Cruse is an excellent organisation offering bereavement counselling which I feel you could benefit from: (0844 477 9400) You may also find the below poem resonates with you.


You can shed tears because she has gone,
Or you can smile because she lived,
You can close your eyes and pray that she will come back,
Or you can open your eyes and see all that she has left.
Your heart can be empty because you can't see her,
Or you can be full of the love you shared,
You can turn your back on tomorrow and live yesterday,
Or you can be happy tomorrow because of yesterday.
You can remember her and only that she is gone,
Or you can cherish her memory and let it live on,
You can cry and close your mind, be empty and turn your back,
Or you could do what she would want: smile, open your eyes, love and go on.

By David Harkins

Have a dilemma? Please email  Please note, while Patricia cannot respond to all emails, she does read them all.

In need of further support? Patricia Marie offers a counselling service in Harley Street, contact details as follows

I am bereft

Posted by Patricia_Marie
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on Thursday, 30 October 2014
Dear Patricia Marie,

My beautiful old dog Sally died six months ago and I am just bereft.  She was always with me whatever I did or wherever I went,  and as I live on my own she was my companion and I would talk to her all the time.  When I walked her, people would come up and talk to me sometimes - somehow when you have a dog with you it makes you more approachable.

I just feel so lost without her, and so lonely, made worse by the lack of understanding of those around me. I have thought about getting another dog, but just don't think any dog could replace her.

Patricia Marie says...

Many people, even our closest friends, feel uncomfortable talking to us about our losses. Because of this, we are sometimes most alone just at the time when we need support. This applies especially for the death of a pet, as our society often does not acknowledge loss of an animal to be a cause for grief. However, the reality is you are not alone, as there are many dog owners who have to face the loss of there most loyal companion.

Allow yourself time to come to terms with your sorrow.  Recollect the wonderful memories that can never be taken away from you, and in time hopefully you will soon begin to remember your beloved dog with more smiles than tears. Display a photograph of 'Sally' - it will help you to feel connected when she is in your thoughts.

There are many dog rescue organisations desperate for help, where you could perhaps volunteer to temporary foster, or help to look after the dogs at the centre - therefore, benefit from having them in your life, but without full responsibility, although I cannot promise you won't become attached to these vulnerable animals. Attending a place of work will also enable you to make friends and not feel so isolated.

If the only reason you can't face getting another dog is because you feel the new one wouldn't replace the old, of course, no two dogs could ever be the same, but having a different dog could prove preferable to having no dog. Do consider this, and you may just want to begin a new unique and perfect bond with another furry friend, who will benefit from the love and care you could clearly offer.

For a comforting read, I recommend: Goodbye Dear Friend: Coming to Terms with a Death of a Pet by Virginia Ironside.

Have a dilemma? Please email  Please note, while Patricia cannot respond to all emails, she does read them all.

In need of further support? Patricia Marie offers a counselling service in Harley Street, contact details as follows

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